How to Survive Long Haul Flights

How to Survive Long Haul Flights

Long haul flights, those lengthy journeys spanning several hours or more, can be both exciting and challenging. While they provide an opportunity to explore new destinations or reunite with loved ones, the extended duration can take a toll on your comfort and well-being. In this blog post, we’ll share valuable tips and strategies to help you make the most of your long haul flights, ensuring a comfortable and enjoyable experience from takeoff to touchdown.

 Plan Ahead

Book the right seat for you:

Choosing the right seat can greatly enhance your comfort during a long flight. Consider your preferences – whether it’s a window seat for a view, an aisle seat for easy access, or extra legroom for added space.

 Pack your carry-on bag carefully:

Pack essential items in your carry-on bag, such as medications, travel documents, a change of clothes, and personal care products. Additionally, include items to keep you entertained and comfortable during the flight.

 Prepare for different time zones:

If you’ll be crossing multiple time zones, it’s helpful to adjust your sleep schedule a few days before the flight. Gradually align your sleep patterns with the destination time to minimize jet lag and ensure a smoother transition upon arrival.

 Stay Comfortable

Dress in layers:

Airplane cabins can vary in temperature, so wearing layers allows you to adapt to changing conditions. This way, you can add or remove clothing to stay comfortable throughout the flight.

 Wear comfortable clothes and shoes:

Opt for loose-fitting, breathable attire that doesn’t restrict movement. Additionally, choose comfortable shoes that are easy to slip on and off during security checks or when you want to stretch your feet.

 Use a neck pillow and eye mask:

Neck pillows provide essential support for your head and neck, reducing strain and allowing you to rest or sleep more comfortably. An eye mask blocks out unwanted light and helps create a conducive environment for relaxation.

Stretch and move around regularly:

Sitting for extended periods can lead to muscle stiffness and discomfort. Take short walks in the cabin, perform simple stretching exercises, or do some in-seat exercises to improve circulation and prevent muscle fatigue.

Stay Entertained

 Bring a book, magazine, or e-reader:

Reading is a fantastic way to pass the time during a long flight. Bring along your favorite book, magazine, or e-reader to immerse yourself in captivating stories or expand your knowledge.

 Download movies, TV shows, or podcasts:

Load up your electronic devices with entertainment options, such as movies, TV shows, or podcasts, to keep you engaged throughout the flight. Many airlines offer in-flight entertainment systems as well.

Stay Hydrated and Nourished

Drink plenty of water and avoid alcohol and caffeine:

Long flights can be dehydrating, so it’s crucial to drink plenty of water throughout the journey. Avoid alcohol and caffeinated beverages as they can further contribute to dehydration.

Bring healthy snacks or meals if possible:

Pack nutritious snacks like fruits, nuts, or granola bars to keep hunger at bay. If permitted, you can also bring a wholesome meal that aligns with your dietary preferences

 Don’t skip meals offered by the airline:

While airplane food may not always receive rave reviews, it’s essential to eat the meals offered by the airline to maintain your energy levels. Opt for lighter options if you prefer or have dietary requirements.

Stay Relaxed

Practice breathing exercises or meditation:

Deep breathing exercises and meditation techniques can help reduce stress and anxiety during the flight. Focus on your breath, relax your mind, and let go of any tension or worries.

 Use aromatherapy or essential oils:

Bring along a small bottle of essential oil, such as lavender or peppermint, to create a soothing and calming atmosphere. Apply a few drops to a handkerchief or use a personal diffuser to enjoy the aromatic benefits.


In conclusion, surviving long haul flights is not only about enduring the hours but also about finding comfort and enjoyment along the way. By planning ahead, staying comfortable, entertained, hydrated, and relaxed, you can transform your long haul flights into pleasant experiences. Implement these tips on your next journey and embark on a comfortable, stress-free adventure. Wishing you safe and comfortable travels!

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